Burger King Gluten-Free Menu

Burger King is one of the most famous fast-food chains in the U.S., serving millions with its flame-grilled burgers, crispy sides, and sweet treats. But if you follow a gluten-free diet, things get tricky. Unlike Burger King’s competitors, such as McDonald’s or Chick-fil-A, its gluten-free options are limited, and there’s a serious risk of cross-contamination.

Burger King does not offer a dedicated gluten free menu in the U.S. and does not provide gluten-free buns. However, some individual items don’t contain wheat or gluten ingredients—but you still need to be cautious.

Before you order, read this article to know about which Burger King items are gluten-free, what to avoid, whether fries and hash browns are safe, and if they offer gluten-free buns. We’ve also included tips for safe ordering and answers to common questions.

👉 Check Complete: Burger King Menu With Prices

Burger King Gluten Free

Burger King has confirmed that some items contain no wheat or gluten ingredients, but they are not guaranteed to be 100% gluten-free due to the shared use of kitchens and equipment. Here’s a list of options without gluten ingredients:

🍔 Burgers (Order Without Bun)

• Whopper
  
• Whopper Jr.
  
• Hamburger
  
• Cheeseburger
  
• TenderGrill Chicken (may vary by location)

Tip: Ask for lettuce wrap or serve patty in a bowl.

🌮 Sides

• French Fries (risk of cross-contamination in shared fryer)
  
• Apple Slices

🥗 Salads

• Garden Side Salad
  
• Side Salad with TenderGrill Chicken (check dressing)

🍦 Desserts

• Chocolate, Vanilla, Strawberry Milkshakes
  
• Caramel Sundae
  
• Fudge Sundae
  
• Soft Serve in a cup

☕ Drinks

• Coffee (regular & decaf)
  
• Iced Vanilla & Mocha Coffees
  
• Frappés (Caramel, Mocha)
  
• Soft drinks (Coke, Sprite, Diet Coke, etc.)
  
• Fat-free & chocolate milk
  
• Apple juice (Capri Sun)

What to Avoid If You’re Gluten-Free

Many items either contain gluten or are cooked on shared surfaces, which makes them unsafe—especially if you have celiac disease.

❗Gluten-containing items:

• All buns and croissants
  
• Chicken Nuggets
  
• Onion Rings
  
• Hash Browns
  
• Breakfast sandwiches (Croissan’wich, biscuit, burrito)
  
• Impossible Whopper (bun contains wheat)
  
• Oreo & M&M shakes
  
• Apple Pie
  
• French Toast Sticks

Are Burger King Fries Gluten-Free?

Yes and No.
Burger King’s fries do not contain gluten ingredients themselves, but they’re typically cooked in shared fryers with breaded items like nuggets or onion rings.

👉 Some locations have a dedicated fryer, which confirms that fries are gluten-free. If you find a single fryer, ask your local BK directly to use a separate fryer for fires.

Are Burger King Hash Browns Gluten-Free?

No, Burger King hash browns are not gluten-free. They contain wheat-based ingredients and are also fried in shared oil, increasing the risk of cross-contact.

Does Burger King Have Gluten-Free Buns?

No. As of 2025, Burger King does not offer gluten-free buns in the United States. You’ll need to order your burgers without a bun or ask for a lettuce wrap if available.

Important Notes About Cross-Contamination

Even if an item doesn’t contain gluten ingredients, cross-contact is a major concern at Burger King. Items are cooked on shared grills or in shared fryers.

If you’re Celiac or highly sensitive:

• Clearly mention “gluten allergy” when ordering
  
• Ask for gloves to be changed
  
• Avoid fried items unless a dedicated fryer is confirmed
  
• Choose simple items like salads or bunless burgers

Also checkout Is Burger King halal?, Complete Burger King breakfast menu with prices.

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