Burger King Gluten Free Menu & Safe Options in 2025
If you’re following a gluten-free diet and love fast food, you might wonder — is Burger King gluten free? The answer is: Burger King does not have a dedicated gluten free menu in the U.S., but some individual items don’t contain gluten ingredients. However, cross-contamination is possible since everything is cooked in shared kitchens.
This guide covers everything you need to know about the Burger King gluten free menu, including fries, hash browns, buns, and safe options for gluten-sensitive guests.
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Is Burger King Gluten Free?
Burger King offers a few gluten-free-friendly options, but the chain is not 100% gluten free. There are no gluten-free buns or dedicated fryers in most U.S. locations.
If you have Celiac disease or high sensitivity, you should proceed with caution when eating here.
To stay safe, you can still enjoy a few Burger King gluten free choices — just ask for no bun or check if your local BK uses a separate fryer.
Burger King Gluten Free Menu (2025)
Here’s a list of Burger King items without gluten ingredients, based on the 2025 allergen information:
| Category | Item | Notes |
|---|---|---|
| Burgers (Order Without Bun) | Whopper, Whopper Jr., Hamburger, Cheeseburger | Ask for no bun or lettuce wrap |
| Chicken Option | TenderGrill Chicken (varies by location) | Check for marinated ingredients |
| Sides | Apple Slices | Gluten free |
| Fries | May be gluten free if cooked in a separate fryer | Ask your location |
| Salads | Garden Side Salad, Side Salad with TenderGrill Chicken | Check dressings |
| Desserts | Milkshakes (Chocolate, Vanilla, Strawberry), Sundaes (Caramel, Fudge) | Contain no gluten ingredients |
| Drinks | Coffee, Iced Mocha, Soft Drinks, Milk, Apple Juice | Gluten free |
⚠️ Always confirm with your local restaurant before ordering, as preparation methods vary.
What to Avoid If You’re Gluten-Free
Many items either contain gluten or are cooked on shared surfaces, which makes them unsafe—especially if you have celiac disease.
❗Gluten-containing items:
- All buns and croissants
- Chicken Nuggets
- Onion Rings
- Hash Browns
- Breakfast sandwiches (Croissan’wich, biscuit, burrito)
- Impossible Whopper (bun contains wheat)
- Oreo & M&M shakes
- Apple Pie
- French Toast Sticks
🍟 Are Burger King Fries Gluten Free?
The question “are Burger King fries gluten free?” is one of the most common — and the answer is yes and no.
Burger King’s fries do not contain gluten ingredients, but they’re usually fried in shared oil with breaded items like onion rings or nuggets. This means cross-contamination can occur.
👉 Some locations use dedicated fryers, so if you find one, those fries are safe. Always ask before ordering to confirm.
Are Burger King Hash Browns Gluten-Free?
Unfortunately, Burger King hash browns are not gluten free.
They contain wheat-based ingredients and are cooked in shared fryers. If you have gluten intolerance or Celiac disease, it’s best to avoid them.
Does Burger King Have Gluten-Free Buns?
As of 2025, Burger King does not offer gluten free buns in the United States.
If you want to enjoy your favorite burger safely, ask for a lettuce wrap or have the patty served in a bowl instead.
Burger King has introduced gluten-free buns in some European countries, but not yet in the U.S.
⚠️ Cross-Contamination Warning
Even if a food item doesn’t contain gluten ingredients, cross-contact is a serious concern at Burger King. The same grills, utensils, and fryers are used for both gluten and non-gluten items.
If you’re sensitive to gluten:
- Tell staff you have a gluten allergy before ordering
- Ask for fresh gloves and clean surfaces
- Avoid fried foods unless confirmed to use a dedicated fryer
- Choose salads or bunless burgers for safer options
🥤 Gluten Free Drinks & Desserts at Burger King
Looking for a safe sweet treat? These are typically gluten-free:
- Chocolate, Vanilla, and Strawberry Milkshakes
- Caramel Sundae
- Fudge Sundae
- Soft Serve (cup only)
- Coffee, Iced Coffee, Frappés (Caramel or Mocha)
- Soft Drinks, Milk, and Apple Juice
Always check for cross-contact during preparation.
💡 Tips for Ordering Gluten Free at Burger King
- Avoid fried items unless a separate fryer is confirmed
- Skip buns and croissants — order burgers wrapped in lettuce
- Ask staff to change gloves before handling your order
- Stick to simple items like salads, drinks, or desserts
- Use the Burger King App to check allergen details before visiting
FAQs
Is Burger King gluten free?
No. Burger King is not a certified gluten free restaurant, but some items contain no gluten ingredients.
Are Burger King fries gluten free?
They don’t contain gluten but are fried in shared oil. Some locations may have dedicated fryers—ask before ordering.
Does Burger King have gluten free buns?
No, Burger King does not have gluten free buns in the U.S.
Are Burger King hash browns gluten free?
No, they contain wheat and are fried with gluten-containing foods.
Are milkshakes gluten free at Burger King?
Yes. Most shakes (chocolate, vanilla, strawberry) don’t contain gluten ingredients.
🏁 Final Verdict: Is Burger King Gluten Free Friendly?
Burger King isn’t fully gluten free, but you can still find a few safe options if you’re cautious.
Avoid buns, fried foods, and breakfast sandwiches. Stick to bunless burgers, salads, milkshakes, and drinks for a safer experience.
If you have Celiac disease, it’s best to double-check with your local restaurant and use the Burger King allergen guide before ordering.
